Eat Fat and Grow Slim [Richard Mackarness] on *FREE* shipping on qualifying offers. Richard Mackarness was a physician of great vision, a man of original His first book, Eat Fat and Grow Slim (), exposed the “calorie. Eat Fat And Grow Slim – Richard Mackarness, M.B.,B.S. (). 1. Eat Fat And Grow Slimby Richard Mackarness, M.B.,B.S. ()A simple.
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I find it always amazing discovering rixhard in the past had already discovered that cutting cereal, bread, pasta and potatoes can make a difference to your waist line.
This was the video I discovered yesterday on YouTube showing an interview about the book back in You can still find the book for sale on Amazon 2 and you can read many reviews like this one:.
It is an easy, pleasant and informative read. It predates Atkins, but it is based on pretty much the same idea, that you can lose weight more easily, and more healthfully by increasing your healthy fats avoid processed vegetable oils like olive oil, coconut oil, lard and tallow from healthy animals, and by decreasing your carbohydrates.
The science is finally catching up with the observations of some physicians, that carbs and high glycemic foods contribute to weight gain, diabetes, heart disease, ajd cancers, and possibly alzheimers and autism spectrum disorders. We, along with the wolves, are unable to process plants without the help of cooking or fermenting or otherwise processing. And there is no absolute nutritional need for carbohydrates, but there is a need for fat.
We can live without carbs, we will die without fat. At far rate, the book is enjoyable and quick to read and it provides some suggestions on how to follow the higher fat way of eating. A more interesting theory is now current. It is that the kind of fat you eat is more harmful than the amount.
The soft, unsaturated fats stay liquid when cool and include the natural vegetable oils like olive oil, cotton seed and sunflower seed oil as well as the marine and fish oils. Saturated fats set hard when cool and include animal fats, hydrogenated vegetable fats and shortenings, margarine and solid cooking fats.
Eat Fat and Grow Slim 1958
But a survey of countries with different tastes in fats and oils fails to show that this protects against heart disease, or that eating mainly saturated fats encourages it. Norwegians, who eat a lot of saturated fat as margarine, have fewer fatal coronary thromboses than New Zealanders who eat little. And if the Norwegians are protected by the unsaturated oils in the fish they eat, then it is strange that Aberdeen, where a lot of fish is eaten too, has twice the coronary death rate of Oslo.
Writing in the British Medical Bulletin, in Septemberhe said that while there is strong evidence for a direct connection between diet and the level of cholesterol in the blood, any links between these two and atherosclerosis and coronary thrombosis are not convincing.
History does not support it. The men who won the battle of Agincourt, the men who broke the Spanish Armada and the heroes of Waterloo all fed on butter, fat beef and fat bacon.
They did not suffer from coronary thrombosis. If they had done so, the careful medical observers of the richadd would have described it. It is only since the introduction of highly refined and processed cereals and sugars into the diet that civilised man has been plagued with coronaries.
Also I love the shopping tips he gives it sounds so familiar.
Eat Fat and Grow Slim – Keto Island
It will cost you more but it is worth it to be able to slim without starvation. Starch and sugar are the culprits. Never mind the theory, which may still have to be modified as research goes on. But watch the scales and mackarneess your weight starts creeping up, go back on the diet. Try out the diet.