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After work that day I cycled home on a Morris bike feeling like a real local my laptop strapped to the front of the bike. London is a very rideable city. As a young student I cycled from Camden town where I lived to the London Palladium where I worked part time right around Trafalgar square without the slightest fear. I love taking public transport. Just top up your Oyster card and the city is yours to explore.
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I prefer the bus over the tube just because you can watch the people go about their lives. I love eating at Pret a manger. They really know how to make great sandwiches and soups.
They are not only eco-friendly but they donate all their left over food to shelters. My first evening I attended a vinyasa flow class at 8. There were 5 of us and our teacher was from Serbia. It was a very slow paced class with lots of instruction.
My next class was at Blue Cow Yoga. Ulrike, a colleague of mine, recommended it to me. Most of the studios I researched only had mysore classes at 7am but this was a vinyasa dynamic class. I left the hotel at 6.
There I was with my suitcase, yoga mat and briefcase walking the empty streets trying to find this studio.
I finally arrived at a very grand looking 19th century building which I discovered was the wrong entrance to the correct building. I was let in and told to go downstairs where I finally found the reception. You are asked to remove your shoes as you enter. They had a special offer of a week of free classes for new joiners.
Otherwise it costs The studio is down one level from the road but has windows to let some light in. Our teacher, Kasia, was Polish and a dancer but sounded French to me.
LOVE LIFE. LOVE VALUE.
There were 8 of us, 4 men and 4 women. She had the most beautiful voice and her music was hauntingly soothing. The class flowed like a dance and left us feeling energized and supple. The change room was a buzz with ladies getting ready for their day. The studio has 8 showers and supplies eco-friendly shampoo, conditioner and body wash.
I chatted to a lady who told me she used to just go to the gym but now she only goes to spinning for the cardio and spends most of her time time doing yoga because she feels more calm and less stressful. I love hearing these stories.
I showered and dressed and pushed my luggage down the cobbled sidewalk against the current of people heading in the opposite direction to work. I have never seen such a congested side walk! After my course finished I travelled by train to Norwich to spend some time with my son who lives and works there with his girlfriend. We went to 3 vegetarian restaurants, the best being Moorish Falafelthe number one rated restaurant on Trip Advisor see photo.
Back in London I had to dash to my hotel in Edgeware road to drop off all my luggage and head back to meet an old friend Kim and her daughter at Somerset house to see the International Photography Exhibitio n. Take a look at these photos. The winner of the People category was a series of photos taken of the teenage survivors of the Norwegian bomb attack. It was a quick bus ride to Soho to meet another friend for dinner at Arbutus.
We chatted while enjoying a delicious meal of fresh spring asparagus, Scottish salmon and bitter lemon tart. Only thing he forgot was the donation box so no money raised this time sadly. Thanks to everyone who came.
The photos are here on Facebook. Thankfully the rain held off. As I returned to my room that night and looked out over the London skyline, there was the biggest brightest full moon staring right at me.
It was the most awesome sight. Despite not arriving in Dubai till With 30 years experience in the fitness industry, she wanted to support her fellow employees with their work life balance, and the idea for Yogafest was born.
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